If there’s a common theme I’ve noticed after years of working with clients to improve their nutrition - it’s that most of us do not eat enough protein. Let’s discuss why this matters, how much you should be getting and some simple ways to increase your intake.

Read this blog for my top five tips for setting achievable new years goals.

If you’ve heard the term “insulin resistance” thrown around but you’re not quite sure what it means and how it impacts your health - you’re in the right place. Let’s break it down in simple terms, discuss why it’s important, and sprinkle in some practical tips that you can do today to support your body and take steps to avoid or manage insulin resistance.

Magnesium is one of the most essential nutrients in the body, supporting over 300 biochemical reactions. With the abundance of magnesium supplements available, here’s a few things to keep in mind.

Being busy and making healthy choices don't always go hand in hand, but it doesn't have to be this way!

Read to find out 5 ways that I streamline my nutrition during a busy week.

Did you know that our perception of hunger can be impacted by a number of factors?

Introducing the four types of hunger…

Why do people take a fish oil supplement? Do you need one? And if so - how do you tell if it’s good quality??

Our brain and our gut are intimately connected through a bi-directional communication system: the gut-brain axis. Learn about how this communication happens, the impact of stress on the gut and my 3 top tips to support a happier gut (& happier you)

Find out how to increase your diversity of plant-based foods, why this matters and some hacks to make this easy to fit around your busy schedule!

It’s natural to feel frustrated when you repeat a pattern that’s not serving you, but the reality is: the self-judgement and shame is a large part of the problem.

If you’re not super excited about setting goals and instead feel unenthused and a wee bit overwhelmed by the whole process - this post is for you.

I’ve learnt so much from my clients who take on this life-changing journey. Here are 10 of my biggest lessons…

What I can tell you through my own personal experience, and years of supporting clients to form a healthier relationship with food: willpower is rarely the component which is lacking. 

When we eat in a way that promotes stable blood sugars, we feel more satiated, have more sustained energy, reduced hunger and fewer cravings. Well managed blood sugars help to support healthy hormones, mood, cognition, and ageing.