Nutrition Fundamentals Masterclass
Say goodbye to the confusion and overwhelm around food, and learn how to nourish your body and support optimal energy in this 60 minute masterclass.
Topics covered:
how to eat in a way that supports optimal energy, hormonal health and longevity
how to avoid the energy/hunger rollercoaster and 3pm slump
how to build balanced meals with ease
understand how protein, fats and carbs support your body and how much to eat of each of them
how to understand if a meal (or food) is serving you well or not
a foundational understanding of nutrition so you can make informed food choices
how to recognise and manage physical hunger
practical strategies to increase your nutrient intake
additional factors which may be impacting your energy and how to investigate this further
You’ll also get:
instant access and the ability to rewatch the masterclass as often as you like (valid for 60 days)
resources to help you build balanced meals, increase your nutrient intake and nourish your body with ease
Say goodbye to the confusion and overwhelm around food, and learn how to nourish your body and support optimal energy in this 60 minute masterclass.
Topics covered:
how to eat in a way that supports optimal energy, hormonal health and longevity
how to avoid the energy/hunger rollercoaster and 3pm slump
how to build balanced meals with ease
understand how protein, fats and carbs support your body and how much to eat of each of them
how to understand if a meal (or food) is serving you well or not
a foundational understanding of nutrition so you can make informed food choices
how to recognise and manage physical hunger
practical strategies to increase your nutrient intake
additional factors which may be impacting your energy and how to investigate this further
You’ll also get:
instant access and the ability to rewatch the masterclass as often as you like (valid for 60 days)
resources to help you build balanced meals, increase your nutrient intake and nourish your body with ease
Say goodbye to the confusion and overwhelm around food, and learn how to nourish your body and support optimal energy in this 60 minute masterclass.
Topics covered:
how to eat in a way that supports optimal energy, hormonal health and longevity
how to avoid the energy/hunger rollercoaster and 3pm slump
how to build balanced meals with ease
understand how protein, fats and carbs support your body and how much to eat of each of them
how to understand if a meal (or food) is serving you well or not
a foundational understanding of nutrition so you can make informed food choices
how to recognise and manage physical hunger
practical strategies to increase your nutrient intake
additional factors which may be impacting your energy and how to investigate this further
You’ll also get:
instant access and the ability to rewatch the masterclass as often as you like (valid for 60 days)
resources to help you build balanced meals, increase your nutrient intake and nourish your body with ease